Find Peace with Money through Mindfulness

Find Peace with Money through Mindfulness

Man meditating in field

In January of 2023, I did a podcast with Dan Harris, the ABC news vise who had a panic wade on air. That wits ultimately led him to create an app and podcast of mindfulness programs tabbed Ten Percent Happier. Similarly, my own panic attack led me to re-evaluate my career, including everything I learned well-nigh money and my relationship to it. 

Here are some of the essential things I’ve learned.

The Dharma of Money

I undeniability the investigation of money The Dharma of Money. For me, Dharma refers to the reality or inherent nature of something and the psychological teachings of Buddhism. I created The Dharma of Money so we can move from uneasiness and ravages to flourishing with our personal finances and our work lives.

Many people, myself included, pay true-heartedness to John D. Rockefeller’s idea of unbearable money. He was the world’s first billionaire and his idea of unbearable was stated as “just a little bit more.” 

While this definition might sound ridiculous, the weighing that increasingly is largest is a worldwide one yet it can rationalization tremendous emotional suffering – plane keeping us from having the very things we want – financial success and peace of mind. Wanting increasingly sounds innocent enough, but it trains our smart-ass to be ill at ease with what we have. It can unquestionably add to our fear of scarcity. It’s like eating chocolate ice surf while thinking well-nigh getting more, instead of enjoying what’s in front of us.

On the other hand, there’s the real possibility we might need increasingly money for hair-trigger unforeseen expenses like long-term care, so too much money is largest than too little, right? Isn’t money unfluctuating to well-being? In many ways, yes. As I discussed with Dan, I’ve come to see that there is a balance. 

For example, when I’m with a vendee today, I ask questions well-nigh their work. What do they love and not love well-nigh their job? How could what they do for a living wilt increasingly satisfying? Would they stay in their current line of work if they knew they only had five years left to live? While I used to ignore these questions, particularly if someone was a upper earner, I now explore these ideas to see if they are trading in their health and well-being to make their long-term financial plan successful. Finding wastefulness is key.

How to Shift Your Thinking

If you want to reduce financial stress, try this mindfulness practice: shift your focus from wanting increasingly to appreciating what you have (relative to 10 or 20 years ago). Instead of focusing on how much money you have today, remind yourself how much your money has grown over the last few decades. If you have a financial advisor, you should moreover ask them how much your money has grown over the long term, not just the past year. 

And, here’s a bonus: studies show that when we’re less stressed, we tend to earn increasingly money at work and make smarter financial decisions. I am convinced of this in my own life: when we’re less stressed, our finances just do better. I moreover see my clients are less likely to spend and invest impulsively when they are less stressed.  

Dan Harris and I moreover spoke well-nigh gaining sensation (an integral part of Buddhist psychology), particularly the value of gaining sensation of our inherited money beliefs and autopilot behaviors. The first step to gaining sensation is paying attention. How do you do that? It’s noticing what happens to your heart rate, your zoetic (and your thoughts) right surpassing and without you buy something, or without a friend tells you she just got a huge raise or bought a new home, or you’re well-nigh to squint at your wall worth or portfolio balance. 

Look at your history with money and see if you can discern any patterns in how you spend, save, or think well-nigh money. You could moreover muster the valiance to ask a friend or spouse to offer you feedback on your money patterns and veiling spots. Once you’re enlightened of the autopilot behavior, the key to a increasingly spacious and wiser financial life is to interrupt those will-less patterns.  

For example, if you tend to sit on the hovel and fantasize well-nigh winning the lottery or receiving some other windfall, interrupt the rumination, get off the couch, and write well-nigh the origin of the fantasy. Then, to counter it, write lanugo a few concrete, practical ways you could increase your income, rather than waiting for a windfall. 

If your pattern is to spend money when you’re bored or upset, commit to doing something generous for someone else instead (generosity comes in many forms and Buddhists say it energizes us). If your pattern is to judge yourself without spending or investing, commit to immersing yourself in nature where the trees don’t judge, listen to inspiring music, or talk with a non-judgmental friend the next time this emerges. 

Interrupting your will-less behaviors and thought patterns is an important first step and something you can start today. “What’s in the way becomes the way,” says Brene Brown. Interrupting unquestionably creates new neural pathways in the brain. We’re cultivating a healthier relationship to money each time we interrupt our unhelpful patterns. We moreover create the spaciousness needed to see a new financial opportunity.

Being Increasingly Mindful Virtually Money

Often with money, we’re aiming to minimize stress, confusion, and uneasiness – getting rid of what we don’t want. But what well-nigh creating positive emotions virtually money? Dan and I discussed the four higher emotions from Buddhism, which very much uncurl with a increasingly evolved money life. They include: cultivating generosity, self-compassion, feeling joy instead of jealousy or envy, and a sense of stuff even-keeled and resilient. These are qualities we can train for, just like we can train for a increasingly fit body. 

Here’s your (more mindful) financial fitness training program:

  • For five minutes each week, note how your net worth has grown over the past 10 to 20 years and fathom the progress you’ve made. Connect with a feeling of gratitude. If your net worth has declined over this period, focus instead on how much wisdom and life wits you’ve gained during these years and remind yourself that anything is possible going forward.
  • For one minute each day, send good wishes to someone who earns or has increasingly money than you. When we do this we’re training ourselves to finger happy when others are successful. Imagine the difference in your soul of feeling joy versus green-eyed for this person. This is the counterintuitive Buddhist practice of Sympathetic Joy.
  • For one minute each day, cultivate an ‘Enough’ mindset. Do something where you’re aiming for Unbearable instead of more. Here are a few possible actions: end meetings a few minutes early so you’re worldly-wise to transition to your next meeting in a relaxed way; tell friends that you’re feeling spacious instead of overwhelmed; sketch out a workable financial game plan that assumes your current resources and income (even if that ways moving in with your family/friends); contemplate the possibility that you have, do, and are unbearable (because no one has overly gotten there by simply stook increasingly money).
  • Practice two acts of generosity every day. For example: share a generous smile or let someone in front of you when you’re driving, make a donation, or help someone with a chore. Generosity breaks lanugo fear and strengthens neural pathways that lead to a sense of enoughness.
  • Welcome your next financial setback. Since you know impermanence is here to stay and that everyone has many financial setbacks in life, expect it and embrace it as a way of cultivating resilience and getting prepared. For example, instead of stuff surprised by the need for a new roof, expect that a new roof will be needed every 20 years. Have a reserve worth for these surprises, as well as a metaphorical ‘reserve’ in your mind that’s anticipating (and welcoming) them.
  • Take one minute each day to practice feeling compassion toward yourself for any difficult past or current financial decisions or circumstances. Compassion frees us from blaming ourselves and others, which stunts our financial success.

The Path Forward

If you’ve overly felt a sense of panic virtually money, it may be hard, but there is likely something to be mined from that experience. For me, my panic wade led me to wilt enlightened of my relentless pursuit for more, to the detriment of my well being. That sensation led me to uncover many of the Buddhist practices I share with people today, which have helped me to finger less stress and a greater sense of well-being. 

Little did I know when I first started these practices that, ironically, they might moreover be the precursors to making wiser money decisions! How incredible that mindfulness practices can offer us the potential for increasingly money and increasingly joy from the money we once have. My wish is that the Dharma of Money work provides a welcome pathway for you and many others to wits financial wellness. 

If you are looking to find a sense of unbearable and uncurl your values with your money, reach out to an Abacus counselor today and explore the possibilities.

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